Befriending Ourselves


Welcome to Befriending Ourselves! This offering is all about exploring pathways to freedom through self-love and self-acceptance practices. When we are willing to turn our attention toward difficulty with kindness and care, we open to our highest potential, and connect to a love that is vast enough to hold all of our experiences. I am honored to walk beside you on this path.


Befriending Ourselves is available on Apple Podcasts and Spotify.

LISTEN HERE on Apple
LISTEN HERE on Spotify

I am so appreciative of your donations to help me continue doing this work. You can make a one time donation or for my more frequent listeners, you may set up a monthly donation. Please know your donations are accepted in gratitude.

Thank you for being a part of this heart centered community!


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